logo

Move better, run stronger, live longer.

Bespoke Care – Designed for Your Active Journey.

Customized Movement, Recovery & Performance Solutions

Reclaim strength, freedom, and confidence in your body—so you can push limits, prevent setbacks, and stay in the game you love. 1:1 science-backed coaching for pain relief, peak strength, recovery, and injury prevention.

Your body is your greatest asset

Whether you’re pushing athletic limits or seeking peak performance in daily life, you deserve a plan built just for you. With deep expertise, cutting-edge diagnostics, and support, we’ll uncover root causes, elevate your performance, and guide you to thrive—today and for years to come.

Who This Is For?

We partner with:

  • Runners and athletes recovering from injury or stuck in a plateau
  • Active individuals seeking longevity and optimal performance
  • High performers experiencing pain, imbalance, or burnout
“If you’ve tried generic programs that don’t work—or feel like you’re always one step behind your goals—it’s time for a custom approach.”

We also support a wide range of individuals

People in pain, seeking lasting relief

Desk-bound professionals tackling poor posture and inactivity

Those managing chronic conditions looking to improve quality of life

Meet Tammara: Passionate Guide. Trusted Partner. Movement Expert.

Feel confident, stronger, capable, and free in your body—so you can embrace the life you love and do what truly moves you.

“My own running injury taught me the power of personalised care—now I help others heal and thrive through movement.”

Dr. Tammara Moore

Dr. Tammara Moore

Advanced Tools. Compassionate Care. Real Results.

Physical Therapy – Ortho & Sports Performance

3D Movement Diagnostics + Run Gait Analysis

Performance Coaching + Training Plan Design

Active Release Techniques (ART)

Recovery Bodywork + Regenerative Technologies

Tammara’s clinic is located within Jyzen Body—a boutique-style healing and performance space on the waterfront of Richardson’s Bay. A calming, modern environment designed to reset your body and mind.

1:1 science-backed coaching for pain relief, peak strength, recovery, and injury prevention

Explore Insights on Movement, Recovery, and Performance

Scroll to Top

Empower Your Body. Elevate Your Performance.