Your first step to getting better.

Your first step

Beyond pain and returning to the life and the activities you love doing.


My expertise lies in movement. I strive to get you moving well and out of pain in the fewest amount of sessions possible.

We will find effective solutions and the root causes of your pain. We will develop your treatment plan based on treating your whole body.

Your health affects every part of your life. So if you feel crappy and you lack energy, the quality of your personal life and you work declines. When you’re not feeling well, everything can spiral down. Your mood, your attitude suffers. Sometimes we need a reset and a breakthrough.

Our work strives to help you find that. When your health is optimal and flourishing, you are at ease, performing at the highest level and the rest of your life expands. We are absolutely committed to restoring your health.

We will use the very best in our experience and skills to deliver the maximum benefit and optimal outcomes for your health and wellbeing.

  • Performance Physical Therapy
  • Individualized Programming
  • Active Release
  • Mindset
  • Nutrition
  • Functional Medicine
  • Fitness
  • Health Coaching
  • Movement
  • Mindfulness
  • Lucia Light
  • Strength

Virtual and Mobile Concierge visits available.

Dr. Tammara Moore

Our success depends on your trust and comfort.

We deeply value your trust and your choice to provide you with the best care possible. Wherever you want to go, let's take you there.