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Dr. Tammara Moore utilizes the best methodologies and techniques to generate results for her clients.
Dr. Moore utilizes her expertise and skilled specific hands-on techniques to restore normal pain-free movement, increase mobility while reducing soft tissue inflammation and improved tissue repair.
In treating neuromusculoskeletal disorders, Dr. Moore uses specific soft tissue techniques to improve the mobility and function of the muscles, nerves, and fascia, via Active Release Techniques® and instrument- assisted soft tissue approaches.
Movement dysfunctions and joint restrictions are resolved using a variety of approaches: joint mobilization, muscle energy, PNF (proprioceptive neuromuscular facilitation) techniques, to name a few. Using a comprehensive approach, based on identified underlying causes of dysfunction. Dr. Moore can develop a customized solution for each individual client.
Targeted, precise exercises are then prescribed to improve stability, motor control, and strength. The test, retest method ensures the most effective individualized and customized program to maintain and improve health.
Dr. Tammara Moore holds a Doctorate in Physical Therapy and is the founder of SOL, a premiere sports medicine organization located in the East Bay/San Francisco Bay Area.
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