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Training for the Dipsea
Add short hill sprints, step-up strength, and single-leg calf/quad work.
Physical Therapy
Move better, run stronger, live well.
Physical Therapy, Bodywork- Active Release Techniques, Shockwave, Training: Physio+ Marin Spine and Wellness-150 Nellen Ave Suite 200, Corte Madera
Book now
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Physical Therapy
Training and Physical Therapy @The Yard- 215 Shoreline Highway Mill Valley, CA 94941
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Bodywork
Bodywork + Shockwave Studio - Marin Spine and Wellness-150 Nellen Ave Suite 200, Corte Madera
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Coming Soon
Now Available-Helix Run DNA 3D run gait assessments @ Marin Spine and Wellness 150 Nellen Ave Corte Madera 94925
Move better, run stronger, live well. If you’re in Marin and dealing with pain, a stubborn niggle from the trails, or want to perform at your best, Dr. Tammara Moore offers one-to-one, concierge-style care that meets you where you are and gets you where you want to go. Every session is with a specialist—not an aide—and blends hands-on therapy with data-driven movement testing and targeted strength work.
Why Marin chooses Dr. Moore
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Decades of elite experience
Doctor of Physical Therapy, Board-Certified Orthopaedic Specialist, Certified Strength & Conditioning Specialist, and an ART (Active Release Techniques) provider and educator.
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Advanced diagnostics
3D Movement Testing, Running Gait Analysis, and performance screens to pinpoint the root cause.
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Truly 1:1 care
Customized treatment without cookie-cutter protocols.
How it works
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Listen and learn
Your goals, injury history, lifestyle, and upcoming events (race, trip, season).
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Measure what matters
3D gait analysis or movement screening.
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Hands-on change
Targeted manual therapy, including Active Release Techniques.
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Personal plan
A few high-impact drills, strength progressions, and between-visit actions tailored to your week.
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Clear next steps
A session roadmap and objective progress markers.
Treatment tools and programs
Active Release Techniques (ART)Precise soft-tissue work to relieve pain and restore mechanics.
3D Running Gait AnalysisLab-grade assessment and return-to-running programming.
Running Performance programsStride efficiency and resilience-building.
ErgonomicsSolutions for Bay Area, desk-heavy lifestyles.
Services overviewFull menu of diagnostic and therapeutic options.
Explore Articles & Insights for training tips, recovery strategies, and performance advice.
Ready to move freely again?
Book your first session with Dr. Tammara Moore in Mill Valley, and get a plan that fits your Marin life—trails, tides, commutes and all.
Book your first sessionPricing & Payments
Out-of-network for insurance; superbills provided for possible reimbursement. HSA/FSA accepted.
Initial evaluation
60 minutes
$290
Follow-up
60 minutes
$250
Follow-up
45 minutes
$200
Shockwave therapy
30 minutes
$200
Programming outside of your appointment
per 15 minutes
$75
3D Helix / RUN DNA / Runeasi running analysis & functional assessment
$395
