Move better, run stronger, live well. If you’re in Marin and dealing with pain, a stubborn niggle from the trails, or want to perform at your best, Dr. Tammara Moore offers one-to-one, concierge-style care that meets you where you are and gets you where you want to go. Every session is with a specialist—not an aide—and blends hands-on therapy with data-driven movement testing and targeted strength work.

Why Marin chooses Dr. Moore

Decades of elite experience

Doctor of Physical Therapy, Board-Certified Orthopaedic Specialist, Certified Strength & Conditioning Specialist, and an ART (Active Release Techniques) provider and educator.

Advanced diagnostics

3D Movement Testing, Running Gait Analysis, and performance screens to pinpoint the root cause.

Truly 1:1 care

Customized treatment without cookie-cutter protocols.

How it works

Listen and learn

Your goals, injury history, lifestyle, and upcoming events (race, trip, season).

Measure what matters

3D gait analysis or movement screening.

Hands-on change

Targeted manual therapy, including Active Release Techniques.

Personal plan

A few high-impact drills, strength progressions, and between-visit actions tailored to your week.

Clear next steps

A session roadmap and objective progress markers.

Treatment tools and programs

Active Release Techniques (ART): Precise soft-tissue work to relieve pain and restore mechanics.

3D Running Gait Analysis: Lab-grade assessment and return-to-running programming.

Running Performance programs: Stride efficiency and resilience-building.

Ergonomics: Solutions for Bay Area, desk-heavy lifestyles.

Services overview: Full menu of diagnostic and therapeutic options.

Mini-guides for Marin life

Training for the Dipsea

Add short hill sprints, step-up strength, and single-leg calf/quad work.

Desk-heavy weeks

Stand every 45 minutes, elevate your laptop, and move with intention.

After a Mt. Tam ride or Headlands run

Prioritize calf/arch tissue work, tibial rotation mobility, and glute activation for joint protection.

Prices and payment

See full details at Pricing:

• Initial PT evaluation and treatment: $275
• 55-minute PT session: $245
• 30-minute ART session: $150
• 3D Running Gait Analysis: $395

Out-of-network for insurance; superbills provided for possible reimbursement. HSA/FSA accepted.

Explore Articles & Insights for training tips, recovery strategies, and performance advice.

Ready to move freely again?

Book your first session with Dr. Tammara Moore in Mill Valley, and get a plan that fits your Marin life—trails, tides, commutes and all.